Workshops & Trainings

Date Saturday, Oct 5 2024

Time 8am - 5pm

Join us in our 8th year offering this highly-practical, creative and strong 200 hour Vinyasa Yoga Teacher Training. In our Fall/Winter 2024-2025 training (October start date), we will work very hard in setting a strong foundation in the initial 3 weekends which will be filled with anatomy, class structure and yoga philosophy. The following weekends will be filled with the learning of postures, deeper sequencing and polishing of cuing. This training demands you practice teach from day one; you will give and receive many classes in this active training.

Date Saturday, June 8th

Time 6:30pm - 8:30pm

We are welcoming Amy Murphy back to the studio June 7th & 8th! She will be teaching three scheduled offerings that can be taken individually or you can sign up for all three. Treat yourself to a 'mini' training weekend. Please read carefully, as two are workshop style classes and the third is a Fun Flow 90 min class. 

Date May 12th, 2024

Time 9:30am - 12:00pm

Join Anne and Kathryn for a special morning on Sunday, May 12th from 9:30am - 12pm. Anne and Kathryn will co-teach a 90min Slow Flow to Yin practice, followed by delightful vegan brunch to share to together; carefully planned and prepared by Anne!